COURSE OVERVIEW -WELCOME TO MAD COOL F.I.T.!
The Brain: Why Psychology is Important to Fitness
Health Behavior Change Theory
Weight Loss/Weight Maintenance Research: How People Lose Weight and Keep it Off
Chapter 2 Quiz: MAD COOL F.I.T. is Based on Behavioral Science
The MCF Behavior Change Framework Overview
The MCF Behavior Change Framework - Assess: Cognitive and Emotional Assessment
MCF Behavior Change Framework - Assess: Behavior
The MCF Behavior Change Framework- Assess: Environment
The MCF Behavior Change Framework - Assess: Satisfaction with Life
The MCF Behavior Change Framework - Assess: Readiness to Change
The MCF Behavior Change Framework - Assess: The "What" - Healthy Life Vision
The MCF Behavior Change Framework- Plan: "The How" Goal Setting
The MCF Behavior Change Framework - Plan: "The How" Identifying Barriers and Facilitators
The MCF Behavior Change Framework - Plan: "The How" Logistics, Time Management, Organizational Skills
The MCF Behavior Change Framework - Plan: "The How" Coping Strategies for Setbacks in Reaching Your Goals
The MCF Behavior Change Framework - Plan: "The How" - Healthy Lifestyle Plan
The MCF Behavior Change Framework - Execute, Evaluate, Adjust
The MCF Behavior Change Framework - Concluding Thoughts
Chapter 3 Quiz
COOL-EQ Overview
Health Knowledge Building - Nutrition Overview
Health Knowledge Building- Nutrition: Carbs
Health Knowledge Building- Nutrition: Proteins
Health Knowledge Building- Nutrition: Fats
Health Knowledge Building- Nutrition: Micronutrients
Health Knowledge Building - Exercise
Health Knowledge Building - Diet & Exercise Summary
Chapter 4 Quiz
COOL EQ: HEALTHY LIFESTYLE SKILL-BUILDING OVERVIEW
Healthy Lifestyle Skill-Building: Your Client Needs MAD (COOL) Skills to Stop the Yo-Yo Dieting Cycle of Cray!
Healthy Lifestyle Skill-Building: Stress Management, Coping Skills, and Self-Regulation
Healthy Lifestyle Skill-Building: Organization and Time Management Skills
Healthy Lifestyle Skill-Building: Tips for Building Self-Efficacy
Healthy Lifestyle Skill-Building: Key Takeaways
Chapter 5 Quiz
Important Skills in Health Coaching
Chapter 6 Quiz Coaching Skills
THE MAD COOL F.I.T. GUIDE TO SETTING MENTAL, BEHAVIORAL, AND PHYSICAL GOALS: OVERVIEW
Beginner Health Goals (0-3 months) - Let's Get it Started!
Beginner Fitness (0-3 months) You Wanna Be Startin' Somethin'
Beginner Fitness Goals (3-6 months) - Gettin' Jiggy Wit It
Intermediate Inconsistent Goals (0-6 months) Let's Get it (Re)Started!
Intermediate Inconsistent Goals (0-6 months) Let's Get it Started!
Intermediate Consistent Goals (6-12 months) Too Legit to Quit!
Advanced Fit (12 months +) - I Don't Think You're Ready For This Jelly
Goals - Summary Chart
Summary Thoughts
CONGRATS, YOU ARE A MAD COOL FITNESS ACTIVATOR!
YOU Are a MAD COOL FITNESS ACTIVATOR! - Your Mission Should You Choose to Accept It Is...
Appendix A: National Weight Control Registry Research
Appendix B: Healthy Lifestyle Skill-Building Research
Appendix C: Self-Efficacy Research
Appendix D: Behavior Change Theory and Steps of the MCF Behavior Change Framework